Prior to the Thanksgiving Holiday, I reached out to a few fitness friends because I was in need of an intervention. I had been struggling with exercising and admitted out loud that I am in fact, a stress eater. Things at work have been increasingly stressful and the nights in the office were getting longer and longer. Thus, making it extremely difficult to exercise. I've always said to myself that I feel so much better when I am working out and taking care of me, yet I hadn't been.
With the help of my fitness friends, I joined a 17- day re-energizing challenge which began November 11th - November 27th and included early morning bootcamp classes. I also signed up for Saturday HIIT classes, also in the early mornings. I was excited about both and even took a tip from my bff's book, by marking my calendar for each day I exercised.
At the end of the 17-day challenge, I must admit, I was quite proud of me! I had a calendar filled with exercise marks. The visual was a great reminder that even in the midst of a busy day at work, I managed to commit to myself the time needed for fitness activities.
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| My 17-day fitness calendar |
Thanksgiving has come and gone. And another challenge began, November 30th. This is with a Facebook group, 30 days of workouts for 30 minutes. Many of my friends on Facebook belong to a gym, The Inner Athlete and I saw the trainers message to the ladies and decided to join in. When I commented on a post, I was immediately added to the group and the challenge began!. Let me just say, I thought the 17-day challenge was tough. Hmph! This 30 days for 30 minutes is tough, too! Again, when working long hours, the last thing I want to do is workout. My bed sounds so much better!
With the start of the holiday season, I am glad that I consciously and subconsciously made the commitment to myself to stay active. My goal with all of this is to maintain my current weight and comfortability in my clothes. If shed a few pounds and/or move a bit of them around, I will not be mad!
Off to get my Day 11 of 30 in!!
