As 2012 comes to a close, I am most thankful to be healthy, fit, and strong. I made an important medical decision that has drastically improved my quality of life. I decided that the only half marathon I will complete is Nike because 5k's are waaaay faster for me to complete. I had a blast as a volunteer and cheering runners/walkers at the finish and will do more next year. And I met a weight loss goal!
The best part of 2012 was spending time with my family and catching up with friends. I went on a road trip with my brother and his family in the mini-ban as my niece refers to the mini-van. That time was priceless. I went to beautiful Santa Rosa with my mom and sister, and wine tasting. So much fun! If I were to do a half Santa Rosa would make the list. It was so pretty there.
I had a minor workout set back thanks to a broken ankle, but I managed to lose a few pounds. I am back on the road to recovery and set to complete my first 5k in March. I am very excited about meeting this goal.
I am getting back to Weight Watchers and I am excited about this, too.
Here's to a healthier 2013!
Monday, December 31, 2012
Sunday, December 30, 2012
Learning to walk
I began physical therapy last week. I must say, it was a day I've been looking forward to since November 9th, which was the same date as my surgery. I just want to be back to my pre-broken ankle self.
I had already decided that I would complete a 5k in March and Dr. Lundy is on board with my plan and thinks it is an achievable goal. Now I need to get Nicole, my PT on board, too.
As soon as I said hello and introduced myself, I let Nicole know of my 5k in March goal. She had a question mark look on her face. As she began to get details of why I was in her office the look upon her face appeared more and more doubtful. I didn't appreciate it and I pretty much let her know it. With conviction, I let her know that Dr. Lundy approved my goal and she needed to be on board with my goal, too.
Nicole begins her assessments and have me do a series of movements. Her mind seens to be changing about my 5k goal because she informs me how impressed she is with my abilities considering the timeline of my injury. Silently, I am saying, 'I told you!'.
The one assessment that choked me up was when she checked my balance of standing on my left foot and than my right foot. The absolute thought of putting my FULL weight on my 7 week post-op ankle freaked me out! While I had been 'walking' on both feet, I hadn't been putting full weight on it. I was more like sliding and scooting my foot. I stood there and began to cry because I couldn't do it. Actually, I was afraid to do it. I was again reminded of all the little things I/we take for granted. I have a long list in my head. After getting over myself, I did it. Lifted my left foot to stand completly on my right foot. I was scared, yet proud at the same time. 3 seconds without holding on! I was proud and so was Nicole.
Did you know when you walk, you take off from your big toe? I didn't pay attention because I am used to well...walking. I am learning how to walk on the entire foot and without a limp.
I had a great first appointment with a lot of new exercises to meet my goals: To walk without my crutch, wear my shoes (only my uggs and sneaks fit with my brace), and to complete a 5k in March.
I had already decided that I would complete a 5k in March and Dr. Lundy is on board with my plan and thinks it is an achievable goal. Now I need to get Nicole, my PT on board, too.
As soon as I said hello and introduced myself, I let Nicole know of my 5k in March goal. She had a question mark look on her face. As she began to get details of why I was in her office the look upon her face appeared more and more doubtful. I didn't appreciate it and I pretty much let her know it. With conviction, I let her know that Dr. Lundy approved my goal and she needed to be on board with my goal, too.
Nicole begins her assessments and have me do a series of movements. Her mind seens to be changing about my 5k goal because she informs me how impressed she is with my abilities considering the timeline of my injury. Silently, I am saying, 'I told you!'.
The one assessment that choked me up was when she checked my balance of standing on my left foot and than my right foot. The absolute thought of putting my FULL weight on my 7 week post-op ankle freaked me out! While I had been 'walking' on both feet, I hadn't been putting full weight on it. I was more like sliding and scooting my foot. I stood there and began to cry because I couldn't do it. Actually, I was afraid to do it. I was again reminded of all the little things I/we take for granted. I have a long list in my head. After getting over myself, I did it. Lifted my left foot to stand completly on my right foot. I was scared, yet proud at the same time. 3 seconds without holding on! I was proud and so was Nicole.
Did you know when you walk, you take off from your big toe? I didn't pay attention because I am used to well...walking. I am learning how to walk on the entire foot and without a limp.
I had a great first appointment with a lot of new exercises to meet my goals: To walk without my crutch, wear my shoes (only my uggs and sneaks fit with my brace), and to complete a 5k in March.
Friday, December 28, 2012
Merry Christmas
Christmas came early for me; December 19th to be exact. You see, this was the day of my 7 week post-op appoinment. Dr. Lundy, whom I've dubbed 'silver fox' because he is let me know I no longer have to wear my boot! I was beyond excited. Additionally, I could now full weight bear and begin walking.
What a journey that is still en route to the end.
I now sport a lovely ankle brace and had to purchase new shoes to fit my brace. I use a crutch for assistance. Who knew wearing two shoes that match could make a girl smile from ear to ear.
Merry Christmas Dr. Lundy and thank you for delivering such great news my way.
Now to learn how to walk...the work begins.
What a journey that is still en route to the end.
I now sport a lovely ankle brace and had to purchase new shoes to fit my brace. I use a crutch for assistance. Who knew wearing two shoes that match could make a girl smile from ear to ear.
Merry Christmas Dr. Lundy and thank you for delivering such great news my way.
Now to learn how to walk...the work begins.
Sunday, December 16, 2012
The New Workout
Since I broke my ankle, one of many concerns I had was working out and maintaining a healthy and physical lifestyle. I had already decided to cancel my Weight Watchers program, but in my head, I had decided to keep the healthy eating going.
I hadn't been cooking much at home, mostly because I wasn't staying at home. I found myself eating a lot of fruit, fish, sandwiches, and Mexican food. And with starting a new job, I am busy all day. I noticed it takes me 2-3 hours to eat my breakfast of yogurt, fruit, and granola. Before I know it, LUNCH TIME!
My mom and bestie had been commenting on how I appeared to be losing weight as my clothes were beginning to fall off of me. I began to notice, too. I am now able to wear clothes I haven't been able to for more than 5 years or they fit much better.
This past week, I've been standing on both feet more and decided to see if I could stand on the scale to weigh myself. And sure enough...I've lost 10 lbs! I was seriously shocked! My bestie kept telling me, 'I told you, you're losing weight. Your clothes are so loose, now'.
I can't even lie...I was pretty dang excited.
But, I guess one would shed a few LBS if you lifted yourself in/out of the tub daily, hopped on one foot up and down stairs daily, scooted along on one leg daily, eat less daily. Everyday has been a workout and a challenge that I've overcome, daily. I am reminded how thankful I am for the abilities I do have and for the tools and people who help me...daily.
I hadn't been cooking much at home, mostly because I wasn't staying at home. I found myself eating a lot of fruit, fish, sandwiches, and Mexican food. And with starting a new job, I am busy all day. I noticed it takes me 2-3 hours to eat my breakfast of yogurt, fruit, and granola. Before I know it, LUNCH TIME!
My mom and bestie had been commenting on how I appeared to be losing weight as my clothes were beginning to fall off of me. I began to notice, too. I am now able to wear clothes I haven't been able to for more than 5 years or they fit much better.
This past week, I've been standing on both feet more and decided to see if I could stand on the scale to weigh myself. And sure enough...I've lost 10 lbs! I was seriously shocked! My bestie kept telling me, 'I told you, you're losing weight. Your clothes are so loose, now'.
I can't even lie...I was pretty dang excited.
But, I guess one would shed a few LBS if you lifted yourself in/out of the tub daily, hopped on one foot up and down stairs daily, scooted along on one leg daily, eat less daily. Everyday has been a workout and a challenge that I've overcome, daily. I am reminded how thankful I am for the abilities I do have and for the tools and people who help me...daily.
Thursday, November 22, 2012
Happy Thanksgiving!
I've got many things to be thankful for this Thanksgiving. While I am thankful every day, the last 12 weeks has proven to be a time where I've expressed gratitude to many.
I've had two surgical procedures within this time and with both, I've had the most amazing support of family and friends to make sure I was okay. They provided their company, time, food, sent lovely cards, texts, and left voice mails.
I'm most thankful to my mom and best friend for shuttling me to/from work daily.
Talk about counting one's blessings? I sure am.
Happy Thanksgiving everyone!
I've had two surgical procedures within this time and with both, I've had the most amazing support of family and friends to make sure I was okay. They provided their company, time, food, sent lovely cards, texts, and left voice mails.
I'm most thankful to my mom and best friend for shuttling me to/from work daily.
Talk about counting one's blessings? I sure am.
Happy Thanksgiving everyone!
Wednesday, November 21, 2012
The Temporary Disabled Girl's Accessories
After the ER docs at Cedars put me in a splint, they sent me home with crutches. Gosh, those things are exhausting to use. The funny thing is while I was hobbling around LA, I got lots of advice on how to use them from compete strangers.
I return home to see my regular doctor, Dr. Spector, who cut the splint off to view my still swollen ankle, but to also inform me that he couldn't help me and that I needed an Orthopedic doc. He is a foot/ankle specialist. Needless to say, I was disappointed. I thought for sure he'd put me in a cast and send me on my way. I would later learn from my Orthopedic doc, Dr. Lundy, that surgery was needed, ASAP! I immediately let Dr. Spector's staff know that I needed to get around in a different way. The crutches were NOT working for me and I was so tired from using them. I requested a 'scooter'. Thankfully, it was covered under my medical insurance. I got some other awesome items to help navigate my way through daily activities as I recover.
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| I got so much advice on how to use these guys! |
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| Got this lovely boot, pending surgery |
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| The scooter that saved my life! |
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| The lovely half splint/cast with ice-pack post-op look | |
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| This red lovely is nice to have when mom or my bff are shuttling me around. Front row parking!! |
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| You try standing in the shower on ONE foot! So thankful for this chair. |
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| Got this
awesomely fashionable shoe post-op to protect my foot. Ironically, when
I wore the thing, I hit my foot more because I couldn't gauge the depth
of it around corners. |
Saturday, November 17, 2012
From Ellen to Cedars Sinai
Attending a taping of the Ellen DeGeneres show has been on my list of things to do for a long while. Every now and again, I would pop on her website to request tickets. Oftentimes, I would see the 'no available' stamped on the month and dates I could even consider attending. While I was home recovering, I decided to take another chance. Low and behold! SCORE!!! I selected a random date in October and two weeks later, I got a call from the show confirming my interest in attending a taping.
Mom and I sprang into action to book our flights to LA to meet up with my sister and attend a taping of The Ellen DeGeneres show. I had already planned my outfit since we were going to a show in October. Ellen is a big fundraiser for Breast Cancer awareness, so my 'big ta-tas' shirt was packed and ready to go.
Mom, my sister and I are all set to head out for breakfast and than the Ellen show. The day started out awesome and full of laughter.
We had a blast at the Ellen show, but decided to go to the Grove for shopping, dinner, and to catch the Giants play their World Series game.
And than...it happened....I fell off the curb and heard a pop! I was in the most pain I had ever experienced in my ENTIRE life! So much so that I couldn't even cry. On the ground, screaming in pain. Lots of people came to my assistance. I couldn't get up on my own, so.....
Meanwhile, I went into panic mode because I had lots of things to figure out in a short period of time:
I get home safely thanks to a friend picking me up, my mom and best friend create a schedule to get me to/from work, and now...
Let the fun of hobbling around, begin.....
Mom and I sprang into action to book our flights to LA to meet up with my sister and attend a taping of The Ellen DeGeneres show. I had already planned my outfit since we were going to a show in October. Ellen is a big fundraiser for Breast Cancer awareness, so my 'big ta-tas' shirt was packed and ready to go.
Mom, my sister and I are all set to head out for breakfast and than the Ellen show. The day started out awesome and full of laughter.
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| So excited to be at the Ellen show! Sportin my 'I heart my big ta-tas shirt' |
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| Inside the studio awaiting to be seated. Oh! Halle Berry is the guest! |
And than...it happened....I fell off the curb and heard a pop! I was in the most pain I had ever experienced in my ENTIRE life! So much so that I couldn't even cry. On the ground, screaming in pain. Lots of people came to my assistance. I couldn't get up on my own, so.....
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| My ride to Cedars Sinai's ER is on the way |
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| My ankle in its swollen glory! |
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| annoyed that my ankle is 'fractured' and the LA weekend is DONE!! |
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| Chillin on my sister's couch...in LA! |
- Call my new boss to let her know I'm excited to start on the following Monday, but I'll be on crutches
- get a ride from the airport to drive me home in my car
- contact the airlines to get wheelchair service and change my seat
- figure out how to get to/from my new job
I get home safely thanks to a friend picking me up, my mom and best friend create a schedule to get me to/from work, and now...
Let the fun of hobbling around, begin.....
Sunday, October 21, 2012
NWM2012
October 15th, I set out to walk my first post-op half marathon (13.1 miles). Going into the event, I was worried. I hadn't fully trained for the event for starters, but after last weeks mini in San Jose, I felt I would be in trouble. But, I went out and said I would do what I could do and not feel bad if I hopped in the 'sag-wag'.
As usual, the start is energy filled and the ladies are so very excited as for many, Nike Women.s Marathon (NWM) is their first event.
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| Mom and I at the start |
I started off feeling great and enjoying the beautiful scenery of people cheering their loved ones on; cheering me on as I whisked by them. Making the turn towards the Embarcadero is always a spectacular sight because of the view of the Bay Bridge, Angel Island, and Alacatraz. Lots of photo op moments along this stretch of the course. Also, along the Embarcadero, I look forward to the Oakland Interfaith Choir signing their joyous songs. Everyone stops and hand claps, dances, and even join in song at this point. It's so inspirational.
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| Oakland Interfaith Choir |
I'm cruising along coming up on miles 4-6 and I'm not feeling to well, at all. I had been cramping the entire time and taking deep breaths, walking slow, or sipping water wasn't giving me much relief. I'm trying to decide if I should quit or keep going. I encounter my former Team In Training (TNT) walk coaches and give big hugs, but also share my pain and that I'm 9 weeks post-op. I do ask where the sag-wag is just in case. I keep going.
At miles 7-10 was when I really wanted to give up, but again, I encounter a TNT coach and I let him know that I'm in a lot of pain and I seriously want a ride to get closer to the finish line. He walked with me for almost a full mile giving me support and words of encouragement. He let me know that I'd be faster getting to the finish line on my own than waiting for the sag-wag to come back for me. He also let me know that I had plenty of time to finish the race and to ease up a bit while I tackled the hills. I was so done and even asked the coach to carry me! I so appreciated him getting me almost up the hill.
I am starting to feel okay as I can now see the beach; the home stretch. This is about mile 10-11. I'm feeling a lot of energy, excitement, and emotion at this point. I can't believe I am almost done considering I wanted to give up.
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| A much needed sign along the course and near the end |
With all marathons, you chat with some people along the way to kill time and to get out of your head. I ended up talking to and finishing up the last 3 miles with an attorney from Austin who was currently working on a case involving the school district. I will not go into details of what she shared, but suffice it to say it made the last 3.1 miles go by very quickly! I was so intrigued and full of questions! She wanted to run across the finish line, so she took off after we high-fived each other.
I wanted to relish the cheers of the crowd because of all events I've completed and heard the cheers before, I truly felt these cheers were way more deserved. They didn't even know that several miles back, I wanted to get in the sag wag.
I was so proud of myself once I crossed the finish line. More proud than I had ever been before. Of course, I was looking for my mom who is always at the finish waiting for me. When I found her in the crowd, I gave her the biggest embrace and cried. Mom had no idea what was wrong with me because I've never cried at the finish. But I had shared with mom how I wanted to give up many times, because this marathon was so hard and I was in pain. Mom always knows what to say and to make me feel better. Tears are wiped away, I'm feeling good about myself and my accomplishment, now we're off to get in line for the bus to head home.
Another NWM in the books. Next year will be the 10th NWM and my last. I'm done with half marathons!
I'm sticking to 5k's, 10k's, or volunteering. For now, I'll enjoy my finish and my new bling!
The much anticipated 'BLING' of the NWM event; The Tiffany Blue Box!
Saturday, October 13, 2012
More and More things I am thankful for...
Bonding with my little brother at two day-time A's game, including the clinching of the ALWC game!
Lunching with lots of friends
Having my time being my own time
Zumba gold with the senior ladies
Weekday walks at Lake Chabot
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| Deer interrupted at Lake Chabot! |
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| AT&T Park |
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| Giants Game with Family |
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| Sonoma Wine Tasting Trip |
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| Let's Go Oakland! |
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| A's Win American League West Division! |
Sunday, October 7, 2012
It's Breast Cancer Awareness Month
October marks the beginning of Breast Cancer Awareness Month. It is at this time when you will hear about all sorts of fundraising activities and corporate sponsors in support of raising breast cancer awareness. There are also lots of products sold with a portion of the proceeds going towards cancer research around this time of year, too.
Ironically, October just happens to be the same time I am scheduled for my annual mammogram. As a woman over 40, it is recommended that a woman gets a mammogram every two years unless she has a family history of breast cancer or other issues. Because I found a lump in my breast, through self-examination in my mid-30s and my mom has had lumps in her breasts, I go annually. Admittedly, it's not the most pleasant experience of my life. I mean...who wants cold metal slats mashing their boobs down to give an appearance of a pancake? Oh, but the best part, the metal ball that is taped on your nipples so the imaging will know 'that's the nipple!'.
I talk about how my breasts are too big, they get in the way, or how I wish they were like a jacket so I can take them off when I don't want to wear them and vice versa, but as my shirt says, 'I love my big ta-tas'. I don't want to be faced with the thought of deciding on chemo treatments, lumpectomy, or mastectomy.
So ladies (and men), do your monthly self-breast examinations and if you're a woman of a certain age, get your boobs mashed!
I talk about how my breasts are too big, they get in the way, or how I wish they were like a jacket so I can take them off when I don't want to wear them and vice versa, but as my shirt says, 'I love my big ta-tas'. I don't want to be faced with the thought of deciding on chemo treatments, lumpectomy, or mastectomy.
So ladies (and men), do your monthly self-breast examinations and if you're a woman of a certain age, get your boobs mashed!
For support and other resources on Breast Cancer, visit the below sites:
http://www.faithfancher.org/index.html
http://www.cdc.gov/cancer/nbccedp/
http://www.cancer.org/
San Jose Rock n Roll: Mini-style
Today was a HUGE day for me. It was my first post-op event and my 2nd Rock n Roll Series event. I had already decided to complete the SJ RnR prior to my surgery, but hadn't determined if I would complete the half or mini (5 miles). Because I enjoyed completing the 5k in Oakland, I decided the mini would be sufficient for my first event since the Nike Half would be the following weekend.
And what an event this turned out to be! It was just how I remembered my first RnR event; lively, lots of music; and lots of cheers along the course. Only, this time, I was able to enjoy it more since I wasn't on the course for eight hours, which is how long it took me to complete the San Diego RnR full marathon in 2004!
It started out with the expo, which includes picking up my bib, swag, and seeing what new offerings are available from food, gps systems, and the like.
Once I was all done at the expo, my mom, sister and I headed out for a quick bite and rest. We knew we would be up a little later since we were meeting some of the ladies from Black Girls Run for dinner; carb load meal at Maggiano's.
Race Day:
I don't typically get nervous, but I had a bit of anxiety sitting with me. As I had previously shared with the ladies, this would be my first post-op event and the most miles I would have walked to date. I knew I could do it, but still. We met in the lobby before we all walked to the start to our respective corrals.
A few pre-race pics with my mom and sister
And so we're off.....
The RnR series is known for it's live bands, djs, and cheer teams along the course. That is an awesome motivating factor to get someone on a marathon course. But with each event, there is the crowd of supporters. Some are cheering on their loved ones, while many along the way are cheering for complete strangers and just appreciate what the runner/walker is doing. One of the funniest supporters I've seen, to date were two men sitting curbside with their robes on, drinking bloody mary's, while ringing a cow bell! Classic and I'm so mad that I didn't capture the moment on my camera.
However, I did see the best sign to date....
Before I knew it, the mini was almost over. I was feeling good and very accomplished. I was thinking about how amazing the mind and body is. Eight weeks ago, I was lying in the hospital recovering from surgery with the full intention to get myself ready for this day. The first 4-weeks the only exercise activity I could do was walk. I am firmly convinced that if you set your mind to something, you can without a doubt do it!
And so, with full determination and huge smile upon my face, I completed the mini-Rock n Roll Marathon!
Think you want to complete a Rock n Roll event? Check out their website as you can go to any state and find your inner-rock star! Click 'Tour Stops'
http://runrocknroll.competitor.com/san-jose
Thursday, October 4, 2012
A workout discovery
I've been getting back to my regularly scheduled workout program, which consisted of walking, zumba, afro-belly boogie, u-jam, and pretty much any fitness activity that looks or sounds interesting to me. I'll try a fitness idea at least once.
I had been attending my friend, Sharon's zumba gold classes (zumba for seniors), but this week, I attended regular zumba. While grooving through the routines, one of the movements consisted of a stand-up stomach crunch. As I'm moving to the music, it hit me!
I didn't feel the hard-like bulge in my belly that I had previously felt during my workouts when I completed stomach crunches, leg lifts, or any movement in my core region. It was weird and bizarre all at the same time. A feeling that I had for so long was no longer there. This was another moment of clarity that I realized that my 'decision' was indeed a great one. All of the mini discoveries I'm experiencing have been awesome. I look forward to many more of them.
To find Sharon's zumba classes, visit her website:
www.zumbawithsharon.com
I had been attending my friend, Sharon's zumba gold classes (zumba for seniors), but this week, I attended regular zumba. While grooving through the routines, one of the movements consisted of a stand-up stomach crunch. As I'm moving to the music, it hit me!
I didn't feel the hard-like bulge in my belly that I had previously felt during my workouts when I completed stomach crunches, leg lifts, or any movement in my core region. It was weird and bizarre all at the same time. A feeling that I had for so long was no longer there. This was another moment of clarity that I realized that my 'decision' was indeed a great one. All of the mini discoveries I'm experiencing have been awesome. I look forward to many more of them.
To find Sharon's zumba classes, visit her website:
www.zumbawithsharon.com
Wednesday, October 3, 2012
Chips are my 'crack'!
Hello! My name is Juvella and I am a chip-a-holic! For real!!
I am not in any way making light of addiction as I know there are many who suffer from addictions that are far more severe than chips.
Since I've been home with time on my hands, I discovered as mentioned in an earlier post that idle eating is not good for me. I know that I especially enjoy snacking while watching tv. Chips or candy are my go-to snacks, but I will eat chips over candy, any day! Like addicts, there is a 'drug' of choice and I too, have specific preferences to the chips I like to enjoy; Lays (plain) and Kettle backyard bbq.
Oh..just writing this entry, I am thinking I could have some chips right now!!
As I continue on my path to a healthier lifestyle and weight loss, I also recognize that I have to enjoy my chips in moderation. And for me, in order to be successful with my weight loss, I need both; eating right and physical activity. To help me ease up on my chip intake, I've made a better effort to not pick up the chips at the grocery store, but grab healthy crunchy snacks, instead. For example, carrots with hummus, pita crackers with string cheese or hummus, and apples. They aren't as good as chips, but I enjoy them just the same. And I know they are better for me.
At my post-op appointment, I have been officially given the green light to resume my regular activity levels and I'm so excited. Not because I can enjoy my chips, but so I can get back to losing weight. I do have some healing to do and experience some mild pain, so I also have to continue to be kind to my body and listen when there is discomfort.
In all seriousness, food addiction does affect many and there are resources available to help you determine if you have a food addiction and to get the help you need. At the very minimum, engage your doctor with the discussion if you think you have a serious problem. Let him/her guide you for help or see the below links.
http://www.foodaddictsanonymous.org/
http://www.webmd.com/mental-health/mental-health-food-addiction
I am not in any way making light of addiction as I know there are many who suffer from addictions that are far more severe than chips.
Since I've been home with time on my hands, I discovered as mentioned in an earlier post that idle eating is not good for me. I know that I especially enjoy snacking while watching tv. Chips or candy are my go-to snacks, but I will eat chips over candy, any day! Like addicts, there is a 'drug' of choice and I too, have specific preferences to the chips I like to enjoy; Lays (plain) and Kettle backyard bbq.
Oh..just writing this entry, I am thinking I could have some chips right now!!
As I continue on my path to a healthier lifestyle and weight loss, I also recognize that I have to enjoy my chips in moderation. And for me, in order to be successful with my weight loss, I need both; eating right and physical activity. To help me ease up on my chip intake, I've made a better effort to not pick up the chips at the grocery store, but grab healthy crunchy snacks, instead. For example, carrots with hummus, pita crackers with string cheese or hummus, and apples. They aren't as good as chips, but I enjoy them just the same. And I know they are better for me.
At my post-op appointment, I have been officially given the green light to resume my regular activity levels and I'm so excited. Not because I can enjoy my chips, but so I can get back to losing weight. I do have some healing to do and experience some mild pain, so I also have to continue to be kind to my body and listen when there is discomfort.
In all seriousness, food addiction does affect many and there are resources available to help you determine if you have a food addiction and to get the help you need. At the very minimum, engage your doctor with the discussion if you think you have a serious problem. Let him/her guide you for help or see the below links.
http://www.foodaddictsanonymous.org/
http://www.webmd.com/mental-health/mental-health-food-addiction
Monday, September 24, 2012
Sixteen weeks in the chair!
This week will be a milestone for me as I continue with my healthy lifestyle and weight loss. While I have been on Weight Watchers (WW) many times, this is the longest I have been on the program. Sixteen weeks!!
That's right...sixteen weeks in the chair, sweet 16, one ww book filled with my weight loss and daily points stats! To date, I've been able to meet my 5% goal and a personal weight loss goal that I set for myself. I am really trying hard to meet my 10% weight loss goal. I don't know what I will do. It will be the most wight loss I've lost....ever! I'm not trying to obsess over it, though. I have to be fair and realistic with myself. I've recently had to cut out my usual fitness activities, but my eating hasn't reduced. In fact, I've been idly eating as I mentioned in a previous post with minimal activity. Since that post, I've gotten back on track by having more healthy snacks to enjoy while watching tv and extending my walks. I was so proud to complete my 16th week of ww with weight loss. Onto losing 10% of my weight......
That's right...sixteen weeks in the chair, sweet 16, one ww book filled with my weight loss and daily points stats! To date, I've been able to meet my 5% goal and a personal weight loss goal that I set for myself. I am really trying hard to meet my 10% weight loss goal. I don't know what I will do. It will be the most wight loss I've lost....ever! I'm not trying to obsess over it, though. I have to be fair and realistic with myself. I've recently had to cut out my usual fitness activities, but my eating hasn't reduced. In fact, I've been idly eating as I mentioned in a previous post with minimal activity. Since that post, I've gotten back on track by having more healthy snacks to enjoy while watching tv and extending my walks. I was so proud to complete my 16th week of ww with weight loss. Onto losing 10% of my weight......
Thursday, September 13, 2012
Happy Birthday to me!
Today, I am thankful for another year of life. I have some awesome people in my life, so let the celebration continue!
Happy Birthday to me!!
Thursday, September 6, 2012
Healthy Checks 2012
It is that time of year, again.
Time for your annual check up, physical, and to see what's new with your body.
This is something I honestly look forward to and schedule like clock work. I blame my mom for this. As a child, she would schedule appointments for my siblings and I during the Christmas and Easter breaks. It is a great habit to have, though.
I'm a little late with scheduling this year because I was dealing with another medical issue, but I went to see my internist and dentist, today and I am all good.
I was really excited to see Dr Yau (internist) because I lost a few pounds ( a constant struggle), I was able to discuss an on-going medical concern that is now resolved, and I was able to get my thyroid checked (all is good, here!). I got my lab slip to get my blood panel done and my order for my mammogram. These are not fun things, but they are necessary things everyone should do. I mean, you schedule appointments to get your hair and nails done, schedule vacations, and make dates. Why not make a date with your doctor?
How to get started? If you're employed, check in with your human resources department to get information about your insurance plan. After all, contributions are removed from your paycheck each week. Contact your benefits provider to locate a doctor in your area or ask your friends for a referral.
If you're not employed or don't have medical coverage, contact United Way or 211bayarea.org for referrals or Planned Parenthood to inquire about well-woman visits to pay on a sliding scale.
Being healthy and fit isn't only about working out and eating right, it's about ensuring your entire self is healthy, as well.
http://www.uwba.org/
http://211bayarea.org/
http://www.plannedparenthood.org/
Time for your annual check up, physical, and to see what's new with your body.
This is something I honestly look forward to and schedule like clock work. I blame my mom for this. As a child, she would schedule appointments for my siblings and I during the Christmas and Easter breaks. It is a great habit to have, though.
I'm a little late with scheduling this year because I was dealing with another medical issue, but I went to see my internist and dentist, today and I am all good.
I was really excited to see Dr Yau (internist) because I lost a few pounds ( a constant struggle), I was able to discuss an on-going medical concern that is now resolved, and I was able to get my thyroid checked (all is good, here!). I got my lab slip to get my blood panel done and my order for my mammogram. These are not fun things, but they are necessary things everyone should do. I mean, you schedule appointments to get your hair and nails done, schedule vacations, and make dates. Why not make a date with your doctor?
How to get started? If you're employed, check in with your human resources department to get information about your insurance plan. After all, contributions are removed from your paycheck each week. Contact your benefits provider to locate a doctor in your area or ask your friends for a referral.
If you're not employed or don't have medical coverage, contact United Way or 211bayarea.org for referrals or Planned Parenthood to inquire about well-woman visits to pay on a sliding scale.
Being healthy and fit isn't only about working out and eating right, it's about ensuring your entire self is healthy, as well.
http://www.uwba.org/
http://211bayarea.org/
http://www.plannedparenthood.org/
Idle eating
One of the challenges I am experiencing while recovering is eating. Eating healthy snacks that is. I have long discovered that I like to eat candy and chips while watching tv or while I'm surfing the internet. And as a result, I've gained 2 lbs to date. While I know it's okay to enjoy the not so healthy snacks on occasion, for me, it's imperative that I workout, too. I am only allowed to walk at this time and it's driving me crazy.
I'm finding ways to still feel like I'm working out as if I were taking my afro-belly boogie, crx, or zumba classes by walking with small and adding hills to route. I am also taking more stairs along my route, too. Thank goodness I live in a community with lots of hills and stairs. I don't even have to go far!
I do look forward to my regular work outs and shaking my bon-bon, but for now, I'll keep walking up those stairs with my weights and spending less time eating the candy and chips!
I'm finding ways to still feel like I'm working out as if I were taking my afro-belly boogie, crx, or zumba classes by walking with small and adding hills to route. I am also taking more stairs along my route, too. Thank goodness I live in a community with lots of hills and stairs. I don't even have to go far!
I do look forward to my regular work outs and shaking my bon-bon, but for now, I'll keep walking up those stairs with my weights and spending less time eating the candy and chips!
Thursday, August 30, 2012
More things I am thankful for....
I can really get used to not working. I am 3-weeks post -op and as I recover and get back to my full-self, I am making time to enjoy little-big things. Here are more things I am thankful for and can cross off my list of 'things to do while I am on disability'.
Wine tasting on a weekday-so cool and so fun!!
Finally checked out the restaurant, Fifth Wheel
Leisurely stroll around Lake Merritt
Going out on a 'school night', but wait...I don't have school tomorrow!
Hang out with a friend and meet her super adorable 10-month old
Attend my niece and nephew's swim lesson-my nephew even earned a ribbon!!
So many more things to do and to be thankful for....
Wine tasting on a weekday-so cool and so fun!!
Finally checked out the restaurant, Fifth Wheel
Leisurely stroll around Lake Merritt
Going out on a 'school night', but wait...I don't have school tomorrow!
Hang out with a friend and meet her super adorable 10-month old
Attend my niece and nephew's swim lesson-my nephew even earned a ribbon!!
So many more things to do and to be thankful for....
Thursday, August 23, 2012
Things I am thankful for...
I've been planning my recovery days home for a few months. I started a 'list of things to do, while I am on disability'. It's a pretty great list and all of it primarily centers around catching up and visiting with friends. To date, here are some of the things I've been able to enjoy while I am off:
Mid-day naps
Visiting my niece and nephew
Visiting a friend and her mom, who is sick
Hanging out with my mom at 3pm on a weekday
Hanging out at my pool in the afternoon
Taking morning walks
Preparing myself breakfast, lunch and dinner
Daytime grocery shopping
Having visitors during the weekday
I am looking forward to more 'things to do while I am on disability'.
Mid-day naps
Visiting my niece and nephew
Visiting a friend and her mom, who is sick
Hanging out with my mom at 3pm on a weekday
Hanging out at my pool in the afternoon
Taking morning walks
Preparing myself breakfast, lunch and dinner
Daytime grocery shopping
Having visitors during the weekday
I am looking forward to more 'things to do while I am on disability'.
Recovery mode
Two weeks ago, today, I was preparing for surgery. Now, I am in full-blown recovery mode. I've been following my doctors orders to a Tee and see progress with each new day. One of the orders is walking. It is the best way to recover during the first 4-weeks post-op. I started walking in the hospital the day after my surgery at a super slow pace. I even tried to 'track my walk' using my Nike+ID! Needless to say, it didn't register because I was moving too slow.
Walking is also great to 'wake-up' your intestines after surgery, too. I learned my fibroids were attached to internal parts and this has been the most challenging part of my recovery. I can't even begin to tell you how painful it is, so I won't, but I am walking through it.
I am still in awe by the amount of love, prayers, and thoughts that have come my way. I am one blessed woman, indeed!
Walking is also great to 'wake-up' your intestines after surgery, too. I learned my fibroids were attached to internal parts and this has been the most challenging part of my recovery. I can't even begin to tell you how painful it is, so I won't, but I am walking through it.
I am still in awe by the amount of love, prayers, and thoughts that have come my way. I am one blessed woman, indeed!
Sunday, August 12, 2012
Many Thanks...
I am home from the hospital to begin my recovery. With the help of medication, I'm not experiencing too much pain. And I'm really following the doctor's orders of taking my medication on time, walking, and drinking lots of fluids.
I wouldn't have made it through this procedure without the wonderful help of the below people.
I had such an outstanding stay at UCSF, Mt. Zion campus. I had an entire team of round the clock support to make sure I was comfortable, got out of the bed, brought me liquids, even held my hand for additional support to the restroom.
Big shout-out and props to you Team 4 East!!
UCSF Mt.Zion Campus:
Rachelle-check in lady
Gina, RN-pre op nurse: she poked and stabbed me and made me laugh along the way
Nikuru and Tishanu-residence (spelling is so wrong, sorry drs.)
Dr Chen: the 'drug man'
Dr Abnur: he was on the anesthesiology team, but was pulled away. We had a nice chat about the 'cocktail' he would have prepared for me
Christopher: the 'drug man' one of them, anyway...
Richard: recovery nurse. He made sure my glasses were on my face when I woke up. That was very important to me. Every time I moved, he was ready to give me ice chips. I hadn't eaten or had a drink since 11:45 the night before. It was now about 6pm or so. I think.
GiGi, RN : my overnight nurse after my surgery. Even at 2 am, she was a dream. She literally woke me up every 2-3 hours to make sure I was comfortable and doing well; with a smile
Estelita, RN
Lyndon, RN
Blanca, RN
Raeshon, RN
Alma: Patient Care Assistant-she helped me get to the toilet
Stephanie, RN
Karen, RN
Reynaldo, janitor
Venice Ayala-surgical scheduler
A special shout out to my mom who waited all day at the hospital and spent the night. To Jessica along with my mom was there when I woke up. She also brought me flowers, magazine, and chocolate. She was prepared to polish my nails, too, but she had to run to dinner.
Shout out to my friend Holly who made an appearance and surprised me with a date! We're going to see Anthony Hamilton. She even bought me the cd so I learn all of the songs!
More special shout outs to:
Neda, who called in a panic, not sure what was going on with me. I thought for sure I had told her of my upcoming surgery, but I didn't. She prayed for me on the spot while we were on the phone.
To my best friend, bobo (Yvette) for calling my mom all day to check in on my progress. Even from the beach!
And to all of my other family and friends who called or texted me well-wishes and prayers before, during and after my surgery. I think I've responded to all.
Thank you really isn't a big enough word to express my appreciation, but I am so grateful for all of you and I am truly blessed to have you in my life.
Last but not least, Dr Alison Jacoby. She is a patient doctor, tops in her field, and highly regarded amongst her peers. She let me make my decision about my healthcare even when she knew I should have had this procedure done years ago. She continued to address my fears and concerns, but always let me know she'd be ready when I were ready. Thank you Dr. Jacoby. The best part, I can still be your patient even though I no longer have fibroids.
My post-fibroid life begins, NOW....
I wouldn't have made it through this procedure without the wonderful help of the below people.
I had such an outstanding stay at UCSF, Mt. Zion campus. I had an entire team of round the clock support to make sure I was comfortable, got out of the bed, brought me liquids, even held my hand for additional support to the restroom.
Big shout-out and props to you Team 4 East!!
UCSF Mt.Zion Campus:
Rachelle-check in lady
Gina, RN-pre op nurse: she poked and stabbed me and made me laugh along the way
Nikuru and Tishanu-residence (spelling is so wrong, sorry drs.)
Dr Chen: the 'drug man'
Dr Abnur: he was on the anesthesiology team, but was pulled away. We had a nice chat about the 'cocktail' he would have prepared for me
Christopher: the 'drug man' one of them, anyway...
Richard: recovery nurse. He made sure my glasses were on my face when I woke up. That was very important to me. Every time I moved, he was ready to give me ice chips. I hadn't eaten or had a drink since 11:45 the night before. It was now about 6pm or so. I think.
GiGi, RN : my overnight nurse after my surgery. Even at 2 am, she was a dream. She literally woke me up every 2-3 hours to make sure I was comfortable and doing well; with a smile
Estelita, RN
Lyndon, RN
Blanca, RN
Raeshon, RN
Alma: Patient Care Assistant-she helped me get to the toilet
Stephanie, RN
Karen, RN
Reynaldo, janitor
Venice Ayala-surgical scheduler
A special shout out to my mom who waited all day at the hospital and spent the night. To Jessica along with my mom was there when I woke up. She also brought me flowers, magazine, and chocolate. She was prepared to polish my nails, too, but she had to run to dinner.
Shout out to my friend Holly who made an appearance and surprised me with a date! We're going to see Anthony Hamilton. She even bought me the cd so I learn all of the songs!
More special shout outs to:
Neda, who called in a panic, not sure what was going on with me. I thought for sure I had told her of my upcoming surgery, but I didn't. She prayed for me on the spot while we were on the phone.
To my best friend, bobo (Yvette) for calling my mom all day to check in on my progress. Even from the beach!
And to all of my other family and friends who called or texted me well-wishes and prayers before, during and after my surgery. I think I've responded to all.
Thank you really isn't a big enough word to express my appreciation, but I am so grateful for all of you and I am truly blessed to have you in my life.
Last but not least, Dr Alison Jacoby. She is a patient doctor, tops in her field, and highly regarded amongst her peers. She let me make my decision about my healthcare even when she knew I should have had this procedure done years ago. She continued to address my fears and concerns, but always let me know she'd be ready when I were ready. Thank you Dr. Jacoby. The best part, I can still be your patient even though I no longer have fibroids.
My post-fibroid life begins, NOW....
Saturday, August 11, 2012
I DID IT!!
 | |
| So excited to have met my 5% weight loss goal! |
Thursday, August 9th was a big day for me. It was my scheduled surgery for my hysterectomy. The day was finally here. Along with this day, I set a goal to lose 15 LBS. In an earlier post, I mentioned that I hadn't met my goal, but that I had re-set my goal.
Well, I did it!
Not only did I lose the 15 LBS, but I also met a 5% weight loss goal with Weight Watchers. It was a happy day in the meeting room. I even began to cry (almost the ugly cry) and the lady who took my weight gave me the tightest hug. I won't make this Saturday's weigh in with my leader; but when I go to the meeting on the 18th, we will celebrate at that time.
Of course, I wanted to share the news with all who supported me along the way.
I felt so great. I honestly can't even describe the feeling only to say that it truly is the beginning of a new chapter in my life. In a few more hours, I will be rid of my uterus, which has caused so many issues. Issues that will trouble me no more.
Wednesday, August 8, 2012
One more day....
I didn't sleep well last night. I am thinking anxiety is taking over. I've been up since 3am. Good thing the Olympics are on! I was watching Badminton. I am so overwhelmed with the positive words, love, and prayers that have come my way.
I emailed my mom this morning to let her know that I didn't sleep well and my tummy was a bit agitated. Leave it to mom to point me in the right direction. Check out the below link.....
http://www.dailyword.com/dailyword/healing-wednesday-august-08-2012
Thanks, mom. I love you.
I emailed my mom this morning to let her know that I didn't sleep well and my tummy was a bit agitated. Leave it to mom to point me in the right direction. Check out the below link.....
http://www.dailyword.com/dailyword/healing-wednesday-august-08-2012
Thanks, mom. I love you.
Saturday, August 4, 2012
Find me a meeting!
Last week, I traveled to Los Angeles to celebrate my baby sister's birthday. My sister had been emailing and texting me all of the fun ideas she had in store for the weekend. I later demanded an itinerary so I could pack accordingly, including workout clothes.
When I received the itinerary, it was jammed packed with fun, drinking, and eating. At first, mild panic set in until I kept reading. My thoughtful sister also had 'work out' on the agenda of fun, too along with the address of the nearest location for me to attend my weekly Weight Watchers meeting. My sister has been one of my biggest supporters. She knows the importance of my goal and made sure I would stay on track. I was most appreciative of her efforts and thoughts.She also made sure there were healthy snacks at home, too.
Thanks, sister for finding me a meeting!
Oh...I had a blast celebrating your birthday, too!
To find a meeting to keep you on track while you're away from home, visit www.weightwatchers.com and click 'find a meeting'. Enter the address or zip code of where you'll be and watch what happens!
When I received the itinerary, it was jammed packed with fun, drinking, and eating. At first, mild panic set in until I kept reading. My thoughtful sister also had 'work out' on the agenda of fun, too along with the address of the nearest location for me to attend my weekly Weight Watchers meeting. My sister has been one of my biggest supporters. She knows the importance of my goal and made sure I would stay on track. I was most appreciative of her efforts and thoughts.She also made sure there were healthy snacks at home, too.
Thanks, sister for finding me a meeting!
Oh...I had a blast celebrating your birthday, too!
To find a meeting to keep you on track while you're away from home, visit www.weightwatchers.com and click 'find a meeting'. Enter the address or zip code of where you'll be and watch what happens!
Thursday, August 2, 2012
Unfinished goal
I had hoped to complete a 15 LB weight loss goal by my surgery date, which is in one week. I have come to realize that it won't happen. I'm a little disappointed, but still proud that I did lose 11 LBs.
The best thing about goals? You can re-set them. And I already have!
I will continue to stay in the Weight Watchers chair after my surgery. But while I am recovering, I will weigh in at home to update my profile online until I'm able to drive myself to the meetings. I can resume light walking 2 weeks post-op and more intense workouts 4-6 weeks post-op. I am still going to lose those 4 LBs and more, dang-it!
I am so appreciative to my family and friends who have cheered for me and supported me along the way. I know they will continue to do so.
I am one blessed and loved woman.
The best thing about goals? You can re-set them. And I already have!
I will continue to stay in the Weight Watchers chair after my surgery. But while I am recovering, I will weigh in at home to update my profile online until I'm able to drive myself to the meetings. I can resume light walking 2 weeks post-op and more intense workouts 4-6 weeks post-op. I am still going to lose those 4 LBs and more, dang-it!
I am so appreciative to my family and friends who have cheered for me and supported me along the way. I know they will continue to do so.
I am one blessed and loved woman.
Tuesday, July 31, 2012
Pre-Op
There a quite a few appointments needed to prepare for surgery. I had my pre-op appointment last week. I knew the appointment would take at least 45 minutes, but it turned into an hour and a half. It was a long day.
Dr. Jacoby gave me a play-by-play of what would happen from the moment I checked into the hospital, pre-surgery, and post-surgery. I was somewhat familiar from my previous surgical procedure; myomectomy.
Dr. Jacoby than gave me my post op orders of do's and don'ts once I get home, and of course, pain prescriptions.
I had many questions for her, as well. Of all of the questions I had, I was most afraid of this question: 'can I still be a patient, even though I will no longer have fibroids?' Thankfully, she said yes! What a huge relief for me. She can still be my 'lady-girl' doctor. Another burning question I had was my last meal. My surgery is scheduled for 3pm. With previous surgeries, the doctor says no food/water after midnight. All I could think about was how grumpy I'd be if I couldn't eat a thing for an entire day. I wouldn't be so concerned, but I know how irritable I become when I'm hungry. Dr. Jacoby thought the same thing, but couldn't answer with certainty. She set up an appointment for me to speak with 'Dr. Feel Good, aka the anesthesiologist.
Lord help me if he says midnight!
During this visit, I of course signed all documents ensuring that I know what procedure I will have, the risks involved, etc. A weird thing happened as the Dr. was going over that I was having a 'supra cervical hysterectomy' and that we've discussed all other alternatives. As she was speaking, I began to tear up and than tears rolled down my face. I couldn't believe I was crying in the office. It was such a weird moment and very unexpected. As I shared with Dr. Jacoby, they were tears of relief; an end of a long journey with my fibroid-filled uterus, that caused me such grief. She had such a soothing an comforting voice. Another reason why I love her.
After my meeting with Dr. Jacoby, off to the lab I went to draw blood. My results revealed that my blood levels were very low. Every category I was below normal or at the very low end of normal. I shared the results with my mom and she too expressed concern and advised I reach out to my Dr to see if I would need a transfusion. Mom also told me to eat a hamburger or a steak! You know...for the iron.
I reached out to my Dr. and while my numbers are low, she doesn't think I will need a transfusion and advised that I take my iron daily. Oh...did I mention, I am anemic and I know I should be taking an iron pill daily, anyway???? I forget! Needless to say, since my pre-op appointment, I've been taking iron daily, I've had one hamburger slider, and I plan to prepare a steak for Sunday dinner. Eating lots of spinach is on the menu, too.
The count down continues....
Dr. Jacoby gave me a play-by-play of what would happen from the moment I checked into the hospital, pre-surgery, and post-surgery. I was somewhat familiar from my previous surgical procedure; myomectomy.
Dr. Jacoby than gave me my post op orders of do's and don'ts once I get home, and of course, pain prescriptions.
I had many questions for her, as well. Of all of the questions I had, I was most afraid of this question: 'can I still be a patient, even though I will no longer have fibroids?' Thankfully, she said yes! What a huge relief for me. She can still be my 'lady-girl' doctor. Another burning question I had was my last meal. My surgery is scheduled for 3pm. With previous surgeries, the doctor says no food/water after midnight. All I could think about was how grumpy I'd be if I couldn't eat a thing for an entire day. I wouldn't be so concerned, but I know how irritable I become when I'm hungry. Dr. Jacoby thought the same thing, but couldn't answer with certainty. She set up an appointment for me to speak with 'Dr. Feel Good, aka the anesthesiologist.
Lord help me if he says midnight!
During this visit, I of course signed all documents ensuring that I know what procedure I will have, the risks involved, etc. A weird thing happened as the Dr. was going over that I was having a 'supra cervical hysterectomy' and that we've discussed all other alternatives. As she was speaking, I began to tear up and than tears rolled down my face. I couldn't believe I was crying in the office. It was such a weird moment and very unexpected. As I shared with Dr. Jacoby, they were tears of relief; an end of a long journey with my fibroid-filled uterus, that caused me such grief. She had such a soothing an comforting voice. Another reason why I love her.
After my meeting with Dr. Jacoby, off to the lab I went to draw blood. My results revealed that my blood levels were very low. Every category I was below normal or at the very low end of normal. I shared the results with my mom and she too expressed concern and advised I reach out to my Dr to see if I would need a transfusion. Mom also told me to eat a hamburger or a steak! You know...for the iron.
I reached out to my Dr. and while my numbers are low, she doesn't think I will need a transfusion and advised that I take my iron daily. Oh...did I mention, I am anemic and I know I should be taking an iron pill daily, anyway???? I forget! Needless to say, since my pre-op appointment, I've been taking iron daily, I've had one hamburger slider, and I plan to prepare a steak for Sunday dinner. Eating lots of spinach is on the menu, too.
The count down continues....
Monday, July 30, 2012
The Decision.....
No, I'm not taking my talents to South Beach....
After careful thought and prayer, I've decided to write about an issue that has plagued me for more than 10 years. Through this discovery, I've learned of many others who have had a similar issue, including some very close friends.
You see, I have uterine fibroids, which are non-cancerous growths that can wreck havoc on a woman's menstural cycle. For me, fibroids have caused extreme cramping, heavy bleeding, and extreme fatigue. They caused me to miss out on great times with family and friends because I simply didn't feel well or comfortable using the restroom in a public place. They were a serious quality of life issue for me. They made me hate being a woman...at first.
Once I learned more about fibroids I was able to make medical decisons based on what I thought would be most beneficial for me and my lifestyle.
At this point, I wasn't seeing my current doctor, a fibroid specialist, but in 1999, I had my first surgical procedure to treat my fibroids; a myomectomy. A myomectomy is essentially a c-section only I had fibroids removed and not a baby! My than doctor told me the fibroids removed were the size as if I were 3 months pregnant! Crazy, right?! After that, I felt great and more energized and I was no longer anemic.
Fast forwarding a few years, the heavy bleeding, cramping, and fatigue returned. I knew there was a problem. My doctor (who performed my 1999 surgery) immediately suggested another myeomectomy. I didn't like the sound of that, at all. It was a very painful recovery and there was just no way I could do that, again. It made me wonder: how can new mom's care for a baby after a c-section? Ouch!
My mom found an article in the paper that highlighted a fibroid specialist at UCSF. I held onto the article for a few months maybe even a year before I finally called for an appointment. Once I called, made an appointment, and met Dr. Alison Jacoby, I asked myself, 'what took you so damn long!'. I was in love with my new doctor. The 'special' doctor who would take care of my 'lady-girl' parts. Dr. Jacoby is tops in her field of fibroid care and is up on all of the latest technology and procedures. The best part that I LOVE about her-she listens and lets me make my own decisions about my care.
I knew my fibroids would grow back and the problems would resume, but I didn't know when. I soon began to call my uterus a 'fibroid garden' because of the amount of procedures I've had to be rid of them. I can't even begin to mention the types of procedures I endured to determine the location of my fibroids, size, and shape of them, etc. Suffice it to say, I thought I was being filmed for a medical documentary! You can't be modest through this process, let me tell you. I've had a total of three different procedures, all of which were band-aids.
Ultimately, the final way to rid myself of the fibroid issues would be to remove my uterus; a hysterectomy. While I have known for many years I would not have children, I shied away from that procedure because the amount of time required to heal, the pain, and that's just not what I wanted. I had marathons to train for, vacations to take, and I plain old didn't want to deal with that type of procedure.
Dr. Jacoby explored various options with me, but always allowing me to make my own decisions. As previously mentioned, I've have three procedures.
With much thought, prayer, more thought and more prayer, I've finally decided to move forward with the hysterctomy.
I must say, once I let Dr. Jacoby know that I've made the decision, I felt a huge relief, a sense of calmness. I thought about the amount of money I'd save by not buying sanitary napkins or refilling ibuprofen perscriptions needed to provide relief from the cramping. I thought about not being grumpy or feeling like was 20 months pregnant! For real!! I also thought of the vacations I could plan without counting the calendar. I thought about the family/friend events I could attend without feeling crampy, swollen in my belly, or fatigued. I thought about no longer being anemic. I thought about no longer talking to my uterus like a person and calling 'her' mean names. I dare not say what I call 'her' because it upsets my best friend and I know she'll be reading.
The thoughts of possiblities became endless. The more things I thought of the better I felt about my decision. I strategically planned to have enough recovery time to resume marathon training!
I have my first post-op mini-marathon at the San Jose Rock n Roll and of course, the big mama of marathons, Nike Women's Marathon; both in October.
The count down is on....And I look forward to the possibilities.
Resources that may help if you or someone you know has fibroids:
http://coe.ucsf.edu/coe/fibroid/index.html
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001912/
After careful thought and prayer, I've decided to write about an issue that has plagued me for more than 10 years. Through this discovery, I've learned of many others who have had a similar issue, including some very close friends.
You see, I have uterine fibroids, which are non-cancerous growths that can wreck havoc on a woman's menstural cycle. For me, fibroids have caused extreme cramping, heavy bleeding, and extreme fatigue. They caused me to miss out on great times with family and friends because I simply didn't feel well or comfortable using the restroom in a public place. They were a serious quality of life issue for me. They made me hate being a woman...at first.
Once I learned more about fibroids I was able to make medical decisons based on what I thought would be most beneficial for me and my lifestyle.
At this point, I wasn't seeing my current doctor, a fibroid specialist, but in 1999, I had my first surgical procedure to treat my fibroids; a myomectomy. A myomectomy is essentially a c-section only I had fibroids removed and not a baby! My than doctor told me the fibroids removed were the size as if I were 3 months pregnant! Crazy, right?! After that, I felt great and more energized and I was no longer anemic.
Fast forwarding a few years, the heavy bleeding, cramping, and fatigue returned. I knew there was a problem. My doctor (who performed my 1999 surgery) immediately suggested another myeomectomy. I didn't like the sound of that, at all. It was a very painful recovery and there was just no way I could do that, again. It made me wonder: how can new mom's care for a baby after a c-section? Ouch!
My mom found an article in the paper that highlighted a fibroid specialist at UCSF. I held onto the article for a few months maybe even a year before I finally called for an appointment. Once I called, made an appointment, and met Dr. Alison Jacoby, I asked myself, 'what took you so damn long!'. I was in love with my new doctor. The 'special' doctor who would take care of my 'lady-girl' parts. Dr. Jacoby is tops in her field of fibroid care and is up on all of the latest technology and procedures. The best part that I LOVE about her-she listens and lets me make my own decisions about my care.
I knew my fibroids would grow back and the problems would resume, but I didn't know when. I soon began to call my uterus a 'fibroid garden' because of the amount of procedures I've had to be rid of them. I can't even begin to mention the types of procedures I endured to determine the location of my fibroids, size, and shape of them, etc. Suffice it to say, I thought I was being filmed for a medical documentary! You can't be modest through this process, let me tell you. I've had a total of three different procedures, all of which were band-aids.
Ultimately, the final way to rid myself of the fibroid issues would be to remove my uterus; a hysterectomy. While I have known for many years I would not have children, I shied away from that procedure because the amount of time required to heal, the pain, and that's just not what I wanted. I had marathons to train for, vacations to take, and I plain old didn't want to deal with that type of procedure.
Dr. Jacoby explored various options with me, but always allowing me to make my own decisions. As previously mentioned, I've have three procedures.
With much thought, prayer, more thought and more prayer, I've finally decided to move forward with the hysterctomy.
I must say, once I let Dr. Jacoby know that I've made the decision, I felt a huge relief, a sense of calmness. I thought about the amount of money I'd save by not buying sanitary napkins or refilling ibuprofen perscriptions needed to provide relief from the cramping. I thought about not being grumpy or feeling like was 20 months pregnant! For real!! I also thought of the vacations I could plan without counting the calendar. I thought about the family/friend events I could attend without feeling crampy, swollen in my belly, or fatigued. I thought about no longer being anemic. I thought about no longer talking to my uterus like a person and calling 'her' mean names. I dare not say what I call 'her' because it upsets my best friend and I know she'll be reading.
The thoughts of possiblities became endless. The more things I thought of the better I felt about my decision. I strategically planned to have enough recovery time to resume marathon training!
I have my first post-op mini-marathon at the San Jose Rock n Roll and of course, the big mama of marathons, Nike Women's Marathon; both in October.
The count down is on....And I look forward to the possibilities.
Resources that may help if you or someone you know has fibroids:
http://coe.ucsf.edu/coe/fibroid/index.html
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001912/
Wednesday, July 25, 2012
New Trail at Lake Chabot!
Lake Chabot is one of my favorite trails. I walk there most Saturdays or Sundays. I usually will walk either the left side of the trail if I want a more challenging walk or the right side if I want a more flat course.Yesterday, I was walking with a friend who was very familiar with Lake Chabot and the various trails it has. I was super excited. I finally know how to get to the other side of the lake!
It's the small things.
If you haven't enjoyed one of the many trails of the East Bay Regional Parks, I highly recommend that you do.
http://www.ebparks.org/parks/lake_chabot
http://www.ebparks.org/parks/trails
Saturday, July 14, 2012
A message of thanks...
Today I weighed in at my Weight Watchers (WW) meeting and I reached a long awaited milestone. I've surpassed the 10 LB loss mark and I was elated! I'm actually down 11.4 LBS and I couldn't be more proud of myself.
Right after that moment, I had to share with some family members who have been supportive along the way. And I also had to share with some friends from work. I sent them a mass-message to thank them for their support as I continue to reach my goal LB weight loss by my surgery date.
What a great way to start this day!
Right after that moment, I had to share with some family members who have been supportive along the way. And I also had to share with some friends from work. I sent them a mass-message to thank them for their support as I continue to reach my goal LB weight loss by my surgery date.
What a great way to start this day!
Friday, July 13, 2012
Back in the chair, again....
I made a pretty big decision a few months back ( I may share later), but as a result of this decision, I pledged to myself to lose 15 lbs. In order for me to meet my goal, I knew I needed to be in a place where I felt the most sucessful. Where did I go? Back to Weight Watchers. I previously lost 17 lbs there and the meeting leaders were great and I always learn new tips.
June 2nd was my first day 'back in the chair'. Of course the welcome was warm and inviting. It really was the perfect time to return, too. It was just the beginning of summer and that week's meeting topic was about setting goals for summer as they related to weight loss. Warm weather, vacations, family events, etc. are times when eating can get off track and the pounds you've worked to lose prior to summer slowly return. The weekly as it's called provided spaces to jot down goals you want to achieve by Labor Day (i.e. weight you want to lose, how you're going to get there, weight you want to be on Labor Day, etc.). I wrote my goals down and I look at them everyday!
Since I've been back in the chair, I'm down 9.8 lbs and my goal is to meet my 15 lb loss by August 8th, but I've recently set an even more aggressive goal date of July 24th. Wish me luck!
In the meantime, I will be preparing some delicious meals from my Weight Watchers cookbook: Fruits and Veggies from A-Z.
http://www.weightwatchers.com/plan/index.aspx
June 2nd was my first day 'back in the chair'. Of course the welcome was warm and inviting. It really was the perfect time to return, too. It was just the beginning of summer and that week's meeting topic was about setting goals for summer as they related to weight loss. Warm weather, vacations, family events, etc. are times when eating can get off track and the pounds you've worked to lose prior to summer slowly return. The weekly as it's called provided spaces to jot down goals you want to achieve by Labor Day (i.e. weight you want to lose, how you're going to get there, weight you want to be on Labor Day, etc.). I wrote my goals down and I look at them everyday!
Since I've been back in the chair, I'm down 9.8 lbs and my goal is to meet my 15 lb loss by August 8th, but I've recently set an even more aggressive goal date of July 24th. Wish me luck!
In the meantime, I will be preparing some delicious meals from my Weight Watchers cookbook: Fruits and Veggies from A-Z.
http://www.weightwatchers.com/plan/index.aspx
Sunday, June 3, 2012
Volunteering: See Jane Run
As previously stated, I've completed a few marathons. Aside from training, there is no way I could finish without the support of the many volunteers who are out on the course supporting the runners and walkers. They cheer, yell out, 'you can do it', 'you're almost there', 'great job', 'thank you', and the best of all, they give high-fives.
After the Oakland Running Festival 5k, I decided I would pay it forward. I signed up to volunteer at the See Jane Run 5k & Half Marathon event. I didn't know what task I would be assigned or what actually it would involve, but I knew I could give high-fives and cheer on the runners and walkers.
Once I received email notifications from See Jane Run, I elected to pass out medals to the 5k finishers. I was very excited for this task because it meant I would see the immediate reactions of the finishers.
Today is the day: I arrive early and ready to report for duty. There were some challenges at the event (mainly, the event organizers weren't all that prepared) that caused some frustration on my part, but I quickly let it go. Once we finally received our direction, us volunteers quickly went into action to get medals ready to be given out to the finishers.
What a great moment. Cheering the finishers on, handing out their medals, and telling them, 'great job' or 'congratulations'. I saw lots of tears of happiness, ladies cart-wheeling across the finish line, limping in pain, and even puking! All I could think about is, 'what do I look like when I finish?'
See Jane event was also a very 'kid' friendly and stroller event! It was so cool seeing all the kids running, some with their parents. They were excited to pick up their medals, too. What a great way to encourage health and fitness at such a young age.
The best part of being at the finish line? Watching my mom cross the finish line and giving her her medal. She usually is waiting for me. Also, I learned this was her 28th marathon finish! WOW, mom!! You GO!!
After the Oakland Running Festival 5k, I decided I would pay it forward. I signed up to volunteer at the See Jane Run 5k & Half Marathon event. I didn't know what task I would be assigned or what actually it would involve, but I knew I could give high-fives and cheer on the runners and walkers.
Once I received email notifications from See Jane Run, I elected to pass out medals to the 5k finishers. I was very excited for this task because it meant I would see the immediate reactions of the finishers.
Today is the day: I arrive early and ready to report for duty. There were some challenges at the event (mainly, the event organizers weren't all that prepared) that caused some frustration on my part, but I quickly let it go. Once we finally received our direction, us volunteers quickly went into action to get medals ready to be given out to the finishers.
What a great moment. Cheering the finishers on, handing out their medals, and telling them, 'great job' or 'congratulations'. I saw lots of tears of happiness, ladies cart-wheeling across the finish line, limping in pain, and even puking! All I could think about is, 'what do I look like when I finish?'
See Jane event was also a very 'kid' friendly and stroller event! It was so cool seeing all the kids running, some with their parents. They were excited to pick up their medals, too. What a great way to encourage health and fitness at such a young age.
The best part of being at the finish line? Watching my mom cross the finish line and giving her her medal. She usually is waiting for me. Also, I learned this was her 28th marathon finish! WOW, mom!! You GO!!
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| Mom crossing the finish line for the 28th time! |
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| me about to give mom her medal |
Divas Marathon
On Sunday, May 6th, 2011, I completed my 9th half marathon. The weather was a bit warm for my liking, but overall, it was a great course. Besides, See Jane Run event, this was the flattest course I've done.
This was also the first event I rocked my Black Girls Run! 'Preserve the sexy' shirt, too. I got lots of inquiries and compliments! Best of all, Divas were everywhere!!!
This was also the first event I rocked my Black Girls Run! 'Preserve the sexy' shirt, too. I got lots of inquiries and compliments! Best of all, Divas were everywhere!!!
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| Diva Expo |
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| Diva Juvella getting ready |
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| Lots of Divas getting ready to start! |
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| More waiting |
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| This Black Girl Walks! |
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| The ATL: BGR! motto! |
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| The Bling! |
Sunday, April 15, 2012
What's your motivation?
If you've followed my blog, you will know that my mom inspired me and got me involved in marathon training. I selfishly began the marathon training because I thought it would help me lose weight, which it did, but it also introduced me to some great people within the Team In Training organization. Part of my mom's motivation was the 'bling' she received upon crossing the finish line.
Yes, the medals are great and I cherish them all and I keep them in plain view so I can see my accomplishments. When I have company, my guest can see my bling, too. A bit narcissistic? Perhaps, but I walked all 26.2 or 13.1 miles, dang-it! Any chance I get to talk about marathon training and the experience, I do.
So, this got me thinking. What motivates you to complete a marathon, 5K, or 10K?
Not sure where to find an event? Check out the below websites or visit your local running specialty store.
http://www.active.com/
http://running.competitor.com/
Yes, the medals are great and I cherish them all and I keep them in plain view so I can see my accomplishments. When I have company, my guest can see my bling, too. A bit narcissistic? Perhaps, but I walked all 26.2 or 13.1 miles, dang-it! Any chance I get to talk about marathon training and the experience, I do.
So, this got me thinking. What motivates you to complete a marathon, 5K, or 10K?
Not sure where to find an event? Check out the below websites or visit your local running specialty store.
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| some of my bling! |
http://running.competitor.com/
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