Being Healthy is a Family Affair

This past weekend, I participated in the Santa Rosa Marathon, Half-Marathon and 5k.  I walked the 5k, while mom and sis completed the half marathon.  It was a fantastic event and the weather was perfect!  I've noticed over the years that more and more events are becoming 'family friendly' by offering the 5k, kids run/walks, or stroller runs. 

As I stolled through downtown, Santa Rosa was no exception to the number of families participating in the event.  It made my heart smile given the recent studies stating how obese our nations children are, various states and schools proposing banning sodas in schools, etc.  It also got me thinking. 

Healthy living and lifestyles begin at home!  Parents should encourage their children to participate in some sort of physical activity.  In addition, parents should provide and prepare healthy eats at home and for their lunch.  I get it, parents are busy with work, etc.  But I say, make the time to provide a healthy lifestyle and what better way to spend time with your family than on an active outting.

Check out some families I encountered at the Santa Rosa 5k.

   

Snoppy met me at the finish!