It is that time of year, again.
Time for your annual check up, physical, and to see what's new with your body.
This is something I honestly look forward to and schedule like clock work. I blame my mom for this. As a child, she would schedule appointments for my siblings and I during the Christmas and Easter breaks. It is a great habit to have, though.
I'm a little late with scheduling this year because I was dealing with another medical issue, but I went to see my internist and dentist, today and I am all good.
I was really excited to see Dr Yau (internist) because I lost a few pounds ( a constant struggle), I was able to discuss an on-going medical concern that is now resolved, and I was able to get my thyroid checked (all is good, here!). I got my lab slip to get my blood panel done and my order for my mammogram. These are not fun things, but they are necessary things everyone should do. I mean, you schedule appointments to get your hair and nails done, schedule vacations, and make dates. Why not make a date with your doctor?
How to get started? If you're employed, check in with your human resources department to get information about your insurance plan. After all, contributions are removed from your paycheck each week. Contact your benefits provider to locate a doctor in your area or ask your friends for a referral.
If you're not employed or don't have medical coverage, contact United Way or 211bayarea.org for referrals or Planned Parenthood to inquire about well-woman visits to pay on a sliding scale.
Being healthy and fit isn't only about working out and eating right, it's about ensuring your entire self is healthy, as well.
http://www.uwba.org/
http://211bayarea.org/
http://www.plannedparenthood.org/
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