I've been getting back to my regularly scheduled workout program, which consisted of walking, zumba, afro-belly boogie, u-jam, and pretty much any fitness activity that looks or sounds interesting to me. I'll try a fitness idea at least once.
I had been attending my friend, Sharon's zumba gold classes (zumba for seniors), but this week, I attended regular zumba. While grooving through the routines, one of the movements consisted of a stand-up stomach crunch. As I'm moving to the music, it hit me!
I didn't feel the hard-like bulge in my belly that I had previously felt during my workouts when I completed stomach crunches, leg lifts, or any movement in my core region. It was weird and bizarre all at the same time. A feeling that I had for so long was no longer there. This was another moment of clarity that I realized that my 'decision' was indeed a great one. All of the mini discoveries I'm experiencing have been awesome. I look forward to many more of them.
To find Sharon's zumba classes, visit her website:
www.zumbawithsharon.com
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