With the help of my fitness friends, I joined a 17- day re-energizing challenge which began November 11th - November 27th and included early morning bootcamp classes. I also signed up for Saturday HIIT classes, also in the early mornings. I was excited about both and even took a tip from my bff's book, by marking my calendar for each day I exercised.
At the end of the 17-day challenge, I must admit, I was quite proud of me! I had a calendar filled with exercise marks. The visual was a great reminder that even in the midst of a busy day at work, I managed to commit to myself the time needed for fitness activities.
My 17-day fitness calendar |
With the start of the holiday season, I am glad that I consciously and subconsciously made the commitment to myself to stay active. My goal with all of this is to maintain my current weight and comfortability in my clothes. If shed a few pounds and/or move a bit of them around, I will not be mad!
Off to get my Day 11 of 30 in!!